Tommaso Marchese

Log

Date Workout Score Ave Comments Action
10/02/25 4:39 726m 3:12.5 View workout
10/01/25 6x1500m/2:30r 39:26.7 2:11.4

Start 5+10

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10/01/25 13:31 2,158m 3:07.9 View workout
09/30/25 10000m 53:56.6 2:41.8 View workout
09/30/25 10:04 1,671m 3:00.7 View workout
09/29/25 v0:59...1 46m 54:31.7

130

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09/29/25 v0:40...1 19m 4:27:32.6

Tabata for 20 minutes

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09/29/25 v0:11...1 27m 50:00.0

Intervalli 30/30

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09/29/25 1:15 188m 3:19.4 View workout
09/29/25 v0:59...1 143m 3:26.2

130

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09/29/25 15:49 1,584m 4:59.5 View workout
09/29/25 6000m

1:30/30r 2* 18 spm 2* 22 spm

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09/27/25 14:48 2,366m 3:07.8 View workout
09/26/25 6x5:00/3:00r 7,077m 2:07.1 View workout
09/25/25 2x6000m/5:00r 58:46.7 2:26.9

18/22spm

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09/25/25 10:01 1,639m 3:03.6 View workout
09/21/25 3x2000m/5:00r 25:25.9 2:07.1

26/28/30 spm

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09/21/25 9:40 1,700m 2:50.7 View workout
09/16/25 2x6000m/5:00r 54:11.7 2:15.4

24 spm

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09/16/25 10:13 1,510m 3:23.1 View workout
09/15/25 21:13 2,101m 5:02.9 View workout
09/15/25 40:00.0 8,800m 2:16.3

4X Pavlovic Adragna M Centineo
1:30/30r 2 18spm 2*22spm

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09/13/25 4:51 393m 6:10.2 View workout
09/13/25 1:40:00.0 10,000m 5:00.0

4X Pavlovic Adragna M Centineo
2*3000 24spm 10min/r

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09/12/25 31:43 2,614m 6:04.0

4X Pavlovic Adragna M Centineo

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