Tommaso Marchese 6x1500m/2:30r row
9,000
Meters
39:26.7
Time
2:11.4
Pace
558
Calories
164
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 54:26.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 115 |
October 01, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 9,000 | 2:11.4 | 154 | 829 | 21 | 164 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 20 | 159 |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 23 | 164 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 20 | 165 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 23 | 169 |
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 19 | 165 |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 23 | 167 |
| r1,325 |
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