Tommaso Marchese

Log

Date Workout Score Ave Comments Action
01/17/25 7:14 995m 3:38.2 View workout
01/17/25 4x750m/2:00r 11:55.4 1:59.2 View workout
01/15/25 30:00.0 3,591m 4:10.6

rest

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01/15/25 38:27.2 9,000m 2:08.1

3*3000 10min rest:
2:07:7
2:09:3
2:07:4

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01/15/25 10:00.0 1,750m 2:51.4

Warm up

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01/13/25 16:13.1 3,000m 2:42.1 View workout
01/13/25 26:52.9 6,000m 2:14.4 View workout
01/11/25 1:39 203m 4:04.8

Rowed on EXR: EXR | Just Row on Bled

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01/11/25 v750m/2:30r...4 3,000m 2:02.3

Rowed on EXR: EXR | Ven 4*750 on Bled - Ven 4*750

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01/11/25 v10:00/r...1 1,315m 3:48.1

Rowed on EXR: EXR | Warm up on Bled - Warm up

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01/11/25 v750m/2:30r...4 3,000m 2:01.3

Rowed on EXR: EXR | Ven 4*750 on Bled - Ven 4*750

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01/11/25 v10:00/r...1 1,878m 2:39.7

Rowed on EXR: EXR | Warm up on Bled - Warm up

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01/10/25 1:00:00.0 7,000m 4:17.1

4- misto

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01/08/25 1:00:00.0 7,000m 4:17.1

4X

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01/07/25 1:55 227m 4:14.4

Rowed on EXR: EXR | Just Row in Henley

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01/07/25 v0:30/0:30r...21 3,919m 2:17.7

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo in Henley - 10 30/30r *2 rest 8min attivo

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01/07/25 v10:00/r...1 1,856m 2:41.6

Rowed on EXR: EXR | Warm up in Henley - Warm up

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01/04/25 2:32 340m 3:43.5

Rowed on EXR: EXR | Just Row on EXR World

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01/04/25 v0:30/0:30r...10 1,333m 1:52.5

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo

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01/04/25 7:11 1,032m 3:28.8

Rowed on EXR: EXR | Just Row on EXR World

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01/04/25 v0:30/0:30r...10 1,320m 1:53.6

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo

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01/04/25 v4000m/r...1 4,000m 2:22.7

Rowed on EXR: EXR | Fondo 4km on EXR World - Fondo 4km

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01/03/25 1:00:00.0 7,000m 4:17.1

4X CUS

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01/02/25 v1000m/r...12 11,078m 2:24.5

Rowed on EXR: Yacht Club Circuit - Aerobic Capacity 6

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01/02/25 v2:00/1:00r...17 7,126m 2:17.8

Rowed on EXR: EXR | 16 2min/30r 2*18 2*22 on Bled - 16 2min/30r 2*18 2*22

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