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Log

Date Workout Score Ave Comments Action
11/28/24 v500m/r...2 853m 2:50.2

Rowed on EXR: Below Boston - 6000

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11/28/24 1:47 500m 1:47.7

Rowed on EXR: Bled Competition

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11/28/24 v500m/r...12 6,000m 2:11.4

Rowed on EXR: EXR | 6000 in Boston - 6000

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11/28/24 3:23 517m 3:16.8

Rowed on EXR: EXR | Just Row in Boston

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11/28/24 v500m/r...2 853m 2:50.2

Rowed on EXR: EXR | 6000 in Boston - 6000

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11/28/24 v10:00/r...1 1,744m 2:52.0

Rowed on EXR: EXR | Warm up in Boston - Warm up

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11/27/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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11/26/24 v2:30/r...3 6,834m 2:33.6

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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11/25/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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11/22/24 1:00:00.0 7,000m 4:17.1

Coastal CUS

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11/20/24 v2000m/r...21 17,000m 2:35.0

Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4

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11/20/24 v3:43/r...1 682m 2:43.4

Rowed on EXR: EXR | Warm up on Bled - Warm up

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11/19/24 v2000m/0:30r...5 8,500m 2:18.5

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

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11/19/24 v5:26/r...1 817m 3:19.8

Rowed on EXR: EXR | Warm up in Boston - Warm up

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11/18/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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11/16/24 v5:00/r...14 7,865m 2:32.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/16/24 v5:04/r...1 842m 3:00.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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11/15/24 3:46 1,000m 1:53.4

Rowed on EXR: EXR | 1000m Race

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11/15/24 v4:00/r...14 2,958m 2:21.9

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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11/15/24 v10:00/r...1 1,817m 2:45.1

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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11/13/24 v3:27/r...1 606m 2:51.2

Rowed on EXR: Henley Homecoming - Aerobic Power 1

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11/13/24 v500m/r...17 15,152m 2:20.3

Rowed on EXR: Watermill Wanderlust - Aerobic Capacity 8

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11/13/24 11:52 2,409m 2:27.9

Rowed on EXR: Full Circle

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11/13/24 v1000m/r...8 8,153m 2:28.0

Rowed on EXR: Full Circle - Aerobic Capacity 1

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11/13/24 v5:08/r...1 907m 2:50.0

Rowed on EXR: Déjà Vu - Warm up

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