Tommaso Marchese v750m/2:30r...4 row
3,000
Meters
12:13.9
Time
2:02.3
Pace
204
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,000 |
| Overall Time | 19:43.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
| Stroke Count | 440 |
| Drag Factor | 0 |
January 11, 2025 10:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 36 | 153 |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 39 | 104 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 40 | 110 |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 37 | 107 |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 27 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Ven 4*750 on Bled - Ven 4*750