Tommaso Marchese v4000m/r...1 row
4,000
Meters
19:02.0
Time
2:22.7
Pace
225
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:02.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 0 |
January 04, 2025 09:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 4,000 | 2:22.7 | 120 | 714 | 23 | 132 |
| 19:02.0 | 4,000 | 2:22.7 | 120 | 714 | 23 | 142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fondo 4km on EXR World - Fondo 4km