Tommaso Marchese v0:30/0:30r...10 row
1,320
Meters
5:00.0
Time
1:53.6
Pace
106
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,320 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 0 |
January 04, 2025 09:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 45 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo