Tommaso Marchese v1000m/r...12 row
11,078
Meters
53:23.6
Time
2:24.5
Pace
621
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,078 |
| Overall Time | 53:23.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 0 |
January 02, 2025 07:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.6 | 11,078 | 2:24.5 | 116 | 698 | 22 | 135 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | 128 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 130 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 149 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 22 | 132 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 141 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 152 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 22 | 136 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 145 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 155 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 20 | 133 |
| 0:32.9 | 78 | 3:30.8 | 37 | 428 | 16 | 125 |
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Workout Graph
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Rowed on EXR: Yacht Club Circuit - Aerobic Capacity 6