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Log

Date Workout Score Ave Comments Action
09/28/24 v5:00/r...6 11,446m 2:24.1

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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09/26/24 v1000m/r...7 7,000m 2:24.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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09/26/24 v5:40/r...1 997m 2:50.5

Rowed on EXR: EXR | Warm up on Bled - Warm up

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09/25/24 1:00:00.0 7,000m 4:17.1

4X CUS

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09/24/24 v5:00/r...14 7,986m 2:30.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash. PRIMA SETTIMA

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09/23/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/21/24 v10:00/r...3 5,158m 2:25.4

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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09/21/24 4:45 876m 2:42.7

Rowed on EXR: EXR | Just Row in Henley

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09/20/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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09/19/24 v1000m/r...11 10,318m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/18/24 1:00:00.0 7,000m 4:17.1

Doppio

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09/17/24 v1000m/r...7 7,000m 2:22.6

INIZIO PROGRAMMA 2000 mt
Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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09/17/24 v5:03/r...1 834m 3:01.6

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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09/16/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/13/24 v2:30/r...15 7,852m 2:28.6

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4

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09/13/24 v10:00/r...1 1,610m 3:06.3

Rowed on EXR: EXR | Warm up in Henley - Warm up

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09/13/24 100m 0:19.7 1:38.5

121 HR 37 SPM

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09/13/24 1:00 299m 1:40.3

158 HR 34 spm

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09/12/24 v5:00/r...17 5,948m 2:21.2

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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09/12/24 v10:00/r...1 1,804m 2:46.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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09/11/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/10/24 v4:00/r...7 4,442m 2:15.0

Rowed on EXR: EXR | Death row 2 in Boston - Death row 2

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09/10/24 6:39 1,183m 2:48.7

Rowed on EXR: EXR | Just Row in Boston

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09/09/24 v500m/r...15 13,000m 2:26.7

Rowed on EXR: EXR | Anaerobic Capacity 3 on Bled - Anaerobic Capacity 3

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09/07/24 11:51 2,377m 2:29.5

Rowed on EXR: Ramp Test

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