Tommaso Marchese v2000m/0:30r...6 row
8,607
Meters
40:12.8
Time
2:20.1
Pace
498
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,607 |
| Overall Time | 41:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 0 |
November 28, 2024 20:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 8,607 | 2:20.1 | 127 | 737 | 23 | 142 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 20 | 145 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 26 | 139 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 25 | 149 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 22 | 147 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 21 | 146 |
| 0:56.4 | 107 | 4:23.5 | 19 | 365 | 16 | 124 |
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Workout Graph
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Rowed on EXR: Sewer Shortcut - Olympian FTP