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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
10/25/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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10/24/24 v10:00/r...4 5,507m 2:23.9

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/24/24 v5:23/r...1 779m 3:27.6

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/23/24 1:00:00.0 7,000m 4:17.1

4X Coastal CUS

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10/22/24 v1000m/r...7 7,000m 2:22.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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10/22/24 v6:13/r...1 1,011m 3:04.4

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/21/24 1:00:00.0 7,000m 4:17.1

4X Coastal CUS

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10/19/24 v1000m/r...22 14,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

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10/18/24 1:00:00.0 7,000m 4:17.1

2 X CUS

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10/17/24 v10:00/r...10 9,767m 2:18.2

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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10/17/24 v6:07/r...1 1,016m 3:00.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/16/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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10/15/24 v5:00/r...14 8,233m 2:25.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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10/15/24 3:36 511m 3:31.7

Rowed on EXR: EXR | Just Row in Boston

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10/14/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/13/24 v500m/r...16 15,000m 2:27.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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10/13/24 v2:12/r...1 416m 2:39.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/12/24 v5:00/r...8 12,513m 2:23.8

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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10/11/24 v10:00/r...5 8,462m 2:21.8

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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10/10/24 v10:00/r...6 7,004m 2:19.2

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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10/09/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/07/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/05/24 v5:00/r...3 10,035m 2:29.4

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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10/04/24 32:00.0 7,217m 2:13.0

16 2 min 30r 2 18 2 22

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10/03/24 v1000m/r...14 17,000m 2:24.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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