Tommaso Marchese v10:00/r...10 row
9,767
Meters
45:00.0
Time
2:18.2
Pace
567
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,767 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
October 17, 2024 07:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,767 | 2:18.2 | 133 | 756 | 24 | 147 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 21 | 136 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 166 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 153 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 138 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 163 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 156 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 143 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 165 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 157 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3