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Log

Date Workout Score Ave Comments Action
07/18/24 34:26 7,300m 2:21.5

Rowed on EXR: Row with the Devs | Desert Edition

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07/17/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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07/16/24 v1:20/r...1 255m 2:37.8

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

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07/10/24 1:00:00.0 7,000m 4:17.1

Quattro senza CUS

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07/05/24 v2:00/r...20 5,824m 2:34.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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07/04/24 v5:05/r...1 934m 2:43.5

Rowed on EXR: EXR | Warm up in Henley - Warm up

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07/03/24 1:00:00.0 7,000m 4:17.1

Jeeg 4 punta CUS

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07/02/24 v10:00/r...1 2,163m 2:18.6

Rowed on EXR: EXR | Warm up on Lake EXR - Warm up

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07/01/24 1:00:00.0 7,000m 4:17.1

Quattro senza CUS

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06/28/24 6:24 1,065m 3:00.3

Rowed on EXR: EXR | Just Row in Boston

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06/26/24 v10:00/r...2 7,298m 2:35.6

Rowed on EXR: EXR | Warm up on Lake EXR - Warm up FITROWING 40/20

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06/26/24 0:30 62m 4:03.5

Rowed on EXR: EXR | Just Row on Lake EXR

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06/24/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/21/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/13/24 v12:30/r...3 6,002m 2:29.9

Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1

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06/13/24 v10:00/r...1 1,791m 2:47.5

Rowed on EXR: EXR | Warm up on Lake EXR - Warm up

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06/12/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/10/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/08/24 1:00:00.0 7,000m 4:17.1

Doppio coastal e 2x Amato

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06/07/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/05/24 1:00:00.0 7,000m 4:17.1

Doppio CUS

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06/03/24 v5:00/r...9 4,993m 2:30.2

Rowed on EXR: Aerobic Power 1

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06/03/24 v10:00/r...2 1,833m 3:17.0

Rowed on EXR: Warm up

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06/01/24 1:00:00.0 7,000m 4:17.1

Doppio Amato

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05/31/24 v2:30/r...15 7,531m 2:34.9

Rowed on EXR: Anaerobic Capacity 4

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