Tommaso Marchese v5:00/r...14 row
7,986
Meters
40:00.0
Time
2:30.2
Pace
436
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,986 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 0 |
September 24, 2024 07:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,986 | 2:30.2 | 103 | 655 | 21 | 128 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 121 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 131 |
| 4:48.0 | 962 | 2:29.6 | 104 | 659 | 21 | 125 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 132 |
| 4:48.0 | 946 | 2:32.2 | 99 | 641 | 20 | 126 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 134 |
| 4:48.0 | 958 | 2:30.3 | 103 | 654 | 21 | 124 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 132 |
| 4:48.0 | 945 | 2:32.3 | 99 | 640 | 21 | 129 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 136 |
| 4:48.0 | 965 | 2:29.2 | 105 | 662 | 21 | 130 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 138 |
| 4:48.0 | 951 | 2:31.4 | 101 | 646 | 21 | 132 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash. PRIMA SETTIMA