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Log

Date Workout Score Ave Comments Action
04/12/24 1:43:42 20,003m 2:35.5

Rowed on EXR: Boston Loop 2024-04-12

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04/12/24 v10:00/r...1 1,923m 2:36.0

Rowed on EXR: Warm up

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04/10/24 v1000m/r...7 7,000m 2:28.4

Rowed on EXR: Aerobic Capacity 2

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04/10/24 v4:10/r...1 809m 2:34.8

Rowed on EXR: Warm up

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04/10/24 v2:47/r...1 450m 3:06.0

Rowed on EXR: Warm up

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03/26/24 v5:00/r...17 5,769m 2:25.6

Rowed on EXR: Cadence Drill 1

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03/26/24 v4:21/r...1 757m 2:52.8

Rowed on EXR: Warm up

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03/20/24 v5:00/r...17 9,160m 2:33.7

Rowed on EXR: Anaerobic Capacity 5

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03/18/24 11:53 2,007m 2:57.7

Rowed on EXR: Temple Island Shortcut 2024-03-18

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03/18/24 v1000m/r...11 11,537m 2:36.0

Rowed on EXR: Aerobic Capacity 7

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03/15/24 51:17 8,817m 2:54.4

Rowed on EXR: Henley Loop 2024-03-15

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03/15/24 8:28 2,000m 2:07.1

Rowed on EXR: 2000m Race

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03/15/24 v1000m/r...10 10,000m 2:32.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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03/15/24 v5:02/r...1 809m 3:06.9

Rowed on EXR: Warm up - Warm up

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03/13/24 v500m/r...15 13,000m 2:35.0

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/13/24 v5:19/r...1 808m 3:17.8

Rowed on EXR: Warm up - Warm up

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03/11/24 v500m/r...16 14,520m 2:39.2

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/11/24 v4:49/r...1 745m 3:14.4

Rowed on EXR: Warm up - Warm up

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03/08/24 21097m 1:43:14.8 2:26.8

Rowed on EXR: Half marathon - Half marathon

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03/08/24 v4:40/r...1 758m 3:04.9

Rowed on EXR: Warm up - Warm up

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03/06/24 v500m/r...16 15,000m 2:33.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/06/24 v6:40/r...1 1,232m 2:42.7

Rowed on EXR: Warm up - Warm up

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03/04/24 v1000m/r...14 17,000m 2:33.0

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/04/24 v4:31/r...1 743m 3:02.6

Rowed on EXR: Warm up - Warm up

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03/01/24 v2000m/r...19 15,000m 2:36.8

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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