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Log

Date Workout Score Ave Comments Action
02/28/24 22:35 4,603m 2:27.1

Rowed on EXR: 20 Minute FTP Test

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02/28/24 v1000m/r...10 7,000m 2:35.6

Rowed on EXR: 2k Preparation - 2k Preparation

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02/28/24 11:50 2,125m 2:47.0

Rowed on EXR: Ramp Test

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02/28/24 v10:00/r...1 1,701m 2:56.3

Rowed on EXR: Warm up - Warm up

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02/26/24 v5:00/r...24 7,008m 2:36.2

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/26/24 v500m/r...9 4,444m 2:27.5

Rowed on EXR: Best Break - Best Break

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02/26/24 v4:50/r...1 787m 3:04.7

Rowed on EXR: Warm up - Warm up

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02/24/24 v21097m/r...1 21,097m 2:30.8

Rowed on EXR: Half marathon - Half marathon

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02/24/24 v5:03/r...1 867m 2:55.1

Rowed on EXR: Warm up - Warm up

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02/23/24 v1000m/r...10 9,822m 2:31.1

Rowed on EXR: Boston Loop - Aerobic Capacity 7

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02/23/24 v1000m/r...21 6,431m 2:34.4

Rowed on EXR: V for Effort - V for Effort

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02/23/24 v4:41/r...1 786m 2:58.8

Rowed on EXR: Warm up - Warm up

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02/21/24 v2000m/r...9 21,235m 2:35.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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02/21/24 v4:47/r...1 845m 2:49.9

Rowed on EXR: Warm up - Warm up

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02/19/24 v1000m/r...14 17,000m 2:33.4

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/19/24 v4:11/r...1 648m 3:14.2

Rowed on EXR: Warm up - Warm up

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02/17/24 23:02 4,445m 2:35.5

Rowed on EXR: Bled Island 2024-02-17

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02/17/24 v5:00/r...23 8,243m 2:34.5

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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02/17/24 v5:52/r...1 1,078m 2:43.3

Rowed on EXR: Warm up - Warm up

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02/16/24 v9:00/r...35 10,482m 2:35.4

Rowed on EXR: Endurance with sprints - Endurance with sprints

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02/16/24 v10:00/r...2 1,730m 2:55.3

Rowed on EXR: Warm up - Warm up

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02/14/24 v1000m/r...21 6,504m 2:34.8

Rowed on EXR: V for Effort - V for Effort

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02/14/24 4:26 764m 2:54.1 View workout
02/12/24 1:59 500m 1:59.6

Rowed on EXR: 500m Race

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02/12/24 v5:00/r...17 5,491m 2:32.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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