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Tommaso Marchese v7:00/r...17 row

8,322

Meters

40:10.4

Time

2:24.8

Pace

511

Calories

102

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,322
Overall Time40:10.4
Average Watts115
Calories Per Hour696
Stroke Rate25
Stroke Count1008
Drag Factor0

May 20, 2024 07:38:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:10.4 8,322 2:24.8 115 696 25 102
7:00.0 1,346 2:36.0 92 617 22 122
2:00.0 457 2:11.2 155 832 31 140
1:00.0 214 2:20.1 127 737 27 138
0:30.0 115 2:10.4 158 842 32 136
2:00.0 434 2:18.2 132 755 27 149
5:00.0 990 2:31.5 101 646 23 133
2:00.0 450 2:13.3 148 808 30 107
1:00.0 216 2:18.8 131 749 27 92
0:30.0 117 2:08.2 166 871 32 81
2:00.0 430 2:19.5 129 743 27 39
5:00.0 993 2:31.0 102 649 23 38
2:00.0 456 2:11.5 154 828 31 53
1:00.0 214 2:20.1 127 737 27 36
0:30.0 116 2:09.3 162 857 32 46
2:00.0 426 2:20.8 125 731 27 72
6:30.0 1,317 2:28.0 108 671 23 145
0:10.4 31 2:47.7 74 555 11 144

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Workout Graph

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