Tommaso Marchese v2:30/r...15 row

7,531

Meters

38:54.0

Time

2:34.9

Pace

446

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,531
Overall Time38:54.0
Average Watts94
Calories Per Hour623
Stroke Rate22
Stroke Count862
Drag Factor0

May 31, 2024 07:42:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 7,531 2:34.9 94 623 22 126
2:30.0 473 2:38.5 88 602 22 120
5:00.0 981 2:32.9 98 636 22 125
1:50.0 361 2:32.3 99 640 21 130
0:09.0 35 2:08.5 165 866 33 128
1:50.0 367 2:29.8 104 657 22 135
0:09.0 36 2:05.0 179 916 33 136
3:00.0 592 2:32.0 100 642 22 127
0:19.0 84 1:53.0 242 1132 35 133
5:00.0 913 2:44.2 79 571 21 119
0:19.0 84 1:53.0 242 1132 35 135
5:00.0 938 2:39.9 86 594 22 124
0:19.0 86 1:50.4 260 1193 32 138
5:00.0 915 2:43.9 79 573 22 122
0:19.0 83 1:54.4 233 1103 35 137
8:10.0 1,583 2:34.7 94 624 21 123

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Workout Graph

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