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Log

Date Workout Score Ave Comments Action
02/12/24 v4:05/r...1 765m 2:40.1

Rowed on EXR: Warm up - Warm up

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02/12/24 v1:59/r...1 292m 3:24.4

Rowed on EXR: Warm up - Warm up

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02/10/24 v10:00/r...1 1,732m 2:53.2

Rowed on EXR: Warm up - Warm up

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02/09/24 1:56 500m 1:56.2

Rowed on EXR: 500m Race

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02/09/24 v10:00/r...2 5,116m 2:46.7

Rowed on EXR: Warm up - Warm up

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02/05/24 v9:00/r...35 10,035m 2:33.9

Rowed on EXR: Endurance with sprints - Endurance with sprints

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02/05/24 9:35 1,568m 3:03.4 View workout
02/02/24 v5:00/r...7 3,605m 2:29.7

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/02/24 5:49 1,009m 2:53.3 View workout
02/01/24 v1000m/r...11 8,841m 2:32.3

Rowed on EXR: 2k Preparation - 2k Preparation

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02/01/24 6:07 1,177m 2:36.0

Rowed on EXR: Déjà Vu 2024-02-01

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01/30/24 v1000m/r...4 2,327m 2:35.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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01/29/24 9:15 1,646m 2:48.7

Rowed on EXR: Lake Loop 2024-01-29

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01/29/24 v1000m/r...10 10,000m 2:29.9

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/29/24 8:46 1,621m 2:42.2

Rowed on EXR: Lake Loop 2024-01-29

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01/29/24 0:20.4 100m 1:42.0

Exr

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01/26/24 3:58 1,000m 1:59.3

Rowed on EXR: 1000m Race

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01/26/24 v5:00/r...9 5,143m 2:25.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/24/24 v2:30/r...15 5,751m 2:26.0

Rowed on EXR: Power Pyramid - Power Pyramid

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01/24/24 8:25 1,500m 2:48.5

Rowed on EXR: Church Circuit 2024-01-24

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01/22/24 v10:00/r...31 6,518m 2:29.5

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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01/19/24 v2:30/r...16 6,002m 2:27.7

Rowed on EXR: Power Pyramid - Power Pyramid

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01/19/24 9:01 1,619m 2:47.2

Rowed on EXR: Lake Loop 2024-01-19

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01/17/24 v1000m/r...6 4,475m 2:25.4

Rowed on EXR: Charles River - Aerobic Capacity 5

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01/17/24 4:21 739m 2:56.5

Rowed on EXR: Race Of The Charles 2024-01-17

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