v5:00/r...23 row on April 19, 2024

Tommaso Marchese v5:00/r...23 row

6,986

Meters

35:00.0

Time

2:30.3

Pace

437

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:00.0	6,986	2:30.3	103	654	25	142
5:00.0	961	2:36.0	92	616	20	131
5:00.0	992	2:31.2	101	648	22	135
5:00.0	1,029	2:25.7	113	688	24	144
0:30.0	122	2:02.9	188	948	56	141
0:15.0	54	2:18.8	131	749	16	147
1:00.0	238	2:06.0	175	901	28	164
0:30.0	72	3:28.3	39	433	22	161
1:30.0	366	2:02.9	188	948	27	166
1:15.0	183	3:24.9	41	439	44	114
0:30.0	126	1:59.0	207	1013	30	140
0:15.0	59	2:07.1	170	886	16	147
1:00.0	246	2:01.9	193	964	29	164
0:30.0	78	3:12.3	49	469	18	164
1:30.0	362	2:04.3	182	927	27	168
1:15.0	183	3:24.9	41	439	45	116
0:30.0	123	2:01.9	193	964	32	138
0:15.0	52	2:24.2	117	701	16	145
0:30.0	120	2:05.0	179	916	30	155
0:15.0	55	2:16.3	138	775	16	159
0:30.0	114	2:11.5	154	828	28	162
0:15.0	45	2:46.6	76	560	16	164
0:30.0	120	2:05.0	179	916	30	163
7:15.0	1,286	2:49.1	72	548	21	125

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