Tommaso Marchese v5:00/r...18 row
5,743
Meters
28:05.5
Time
2:26.7
Pace
350
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 30:05.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 0 |
April 29, 2024 07:40:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,743 | 2:26.7 | 111 | 681 | 25 | 136 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 128 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 136 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 142 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 148 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 144 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 151 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 142 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 42 | 141 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 136 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 144 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 137 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 150 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 133 |
| 0:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 132 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1