Tommaso Marchese v1000m/r...3 row
3,000
Meters
12:41.5
Time
2:06.9
Pace
187
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 0 |
November 30, 2024 08:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 26 | 155 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 154 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 159 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | t in Henley - t