Tommaso Marchese v500m/r...2 row
853
Meters
4:50.4
Time
2:50.2
Pace
41
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 853 |
| Overall Time | 4:50.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 0 |
November 28, 2024 18:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 853 | 2:50.2 | 71 | 544 | 19 | 115 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 19 | 114 |
| 1:58.4 | 353 | 2:47.7 | 74 | 555 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 6000 in Boston - 6000