Tommaso Marchese v500m/r...12 row
6,000
Meters
26:17.2
Time
2:11.4
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:17.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 0 |
November 28, 2024 18:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.2 | 6,000 | 2:11.4 | 154 | 830 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 6000 in Boston - 6000