Tommaso Marchese 4x750m/2:00r row
3,000
Meters
11:55.4
Time
1:59.2
Pace
200
Calories
166
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 19:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 131 |
January 17, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 27 | 166 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 28 | 163 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 28 | 167 |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 27 | 167 |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 28 | 168 |
| r454 |
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Workout Graph
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