Tommaso Marchese v750m/2:30r...4 row
3,000
Meters
12:08.0
Time
2:01.3
Pace
205
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,000 |
| Overall Time | 19:38.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 0 |
January 11, 2025 09:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 37 | 151 |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 41 | 111 |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 41 | 106 |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 41 | 110 |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 27 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Ven 4*750 on Bled - Ven 4*750