Tommaso Marchese v0:30/0:30r...10 row
1,333
Meters
5:00.0
Time
1:52.5
Pace
110
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 0 |
January 04, 2025 10:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 46 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 48 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo