Tommaso Marchese v3190m...6 on-water row
8,432
Meters
1:06:47.0
Time
3:57.6
Pace
433
Calories
126
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
May 26, 2025 06:56:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.0 | 8,432 | 3:57.6 | 26 | 389 | 17 | 126 |
| 26:36.0 | 3,190 | 4:10.1 | 22 | 376 | 18 | |
| 5:40.0 | 1,028 | 2:45.3 | 77 | 566 | 17 | |
| 3:15.0 | 309 | 5:15.5 | 11 | 338 | 16 | |
| 7:13.0 | 1,112 | 3:14.6 | 47 | 463 | 17 | |
| 3:44.0 | 326 | 5:43.5 | 9 | 329 | 18 | |
| 18:06.0 | 2,405 | 3:45.7 | 30 | 404 | 16 |
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Workout Graph
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M-Centineo