Tommaso Marchese 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 118 |
April 26, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 24 | 143 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 136 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 25 | 136 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 24 | 130 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 24 | 153 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 26 | 162 |
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Workout Graph
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