Tommaso Marchese v4954m...5 on-water row
5,852
Meters
51:54.0
Time
4:26.0
Pace
314
Calories
116
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
June 06, 2025 07:09:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.0 | 5,852 | 4:26.0 | 19 | 363 | 17 | 116 |
| 41:17.0 | 4,954 | 4:10.0 | 22 | 377 | 17 | |
| 1:23.0 | 286 | 2:25.1 | 115 | 694 | 26 | |
| 1:12.0 | 91 | 6:35.6 | 6 | 319 | 17 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | |
| 1:11.0 | 205 | 2:53.1 | 67 | 531 | 26 |
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Workout Graph
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4X M-Centineo, Pier, Longo