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Tommaso Marchese 30x0:30/0:30r row

3,856

Meters

15:00.0

Time

1:56.7

Pace

248

Calories

141

Heart Rate

Rest Distance1,834
Rest Time15:00.0
Overall Distance5,690
Overall Time30:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate31
Stroke Count479
Drag Factor113

June 21, 2025 08:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,856 1:56.7 220 1057 31 141
0:30.0 133 1:52.7 244 1139 32 89
0:30.0 127 1:58.1 212 1031 30 100
0:30.0 129 1:56.2 223 1066 32 116
0:30.0 126 1:59.0 207 1013 32 142
0:30.0 128 1:57.1 217 1048 32 143
0:30.0 127 1:58.1 212 1031 30 142
0:30.0 136 1:50.2 261 1197 34 146
0:30.0 132 1:53.6 239 1120 32 149
0:30.0 124 2:00.9 198 980 32 147
0:30.0 127 1:58.1 212 1031 32 146
0:30.0 126 1:59.0 207 1013 32 145
0:30.0 128 1:57.1 217 1048 32 145
0:30.0 124 2:00.9 198 980 30 144
0:30.0 125 2:00.0 203 997 30 144
0:30.0 126 1:59.0 207 1013 32 144
0:30.0 132 1:53.6 239 1120 34 148
0:30.0 128 1:57.1 217 1048 32 148
0:30.0 126 1:59.0 207 1013 32 145
0:30.0 126 1:59.0 207 1013 32 116
0:30.0 128 1:57.1 217 1048 32 145
0:30.0 128 1:57.1 217 1048 32 145
0:30.0 127 1:58.1 212 1031 32 145
0:30.0 129 1:56.2 223 1066 32 148
0:30.0 127 1:58.1 212 1031 32 149
0:30.0 128 1:57.1 217 1048 30 150
0:30.0 128 1:57.1 217 1048 32 150
0:30.0 130 1:55.3 228 1084 32 149
0:30.0 129 1:56.2 223 1066 34 149
0:30.0 133 1:52.7 244 1139 32 152
0:30.0 139 1:47.9 279 1258 34 159
r1,834

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