Tommaso Marchese v500m/3:00r...4 row
2,000
Meters
7:36.1
Time
1:54.0
Pace
139
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,292 |
| Overall Time | 26:21.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 115 |
June 12, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 30 | ||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 114 | |
| r: 3:00 | 330 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 105 | |
| r: 3:00 | 281 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 114 | |
| r: 9:45 | 1,283 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 116 | |
| r: 3:00 | 398 | ||||||
| r2,292 |
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Workout Graph
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