Tommaso Marchese 4x1500m/3:00r row
6,000
Meters
25:20.6
Time
2:06.7
Pace
375
Calories
104
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 37:20.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 112 |
June 23, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 6,000 | 2:06.7 | 172 | 892 | 24 | 104 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 25 | 113 |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 24 | 155 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 25 | 83 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 25 | 65 |
| r1,084 |
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Workout Graph
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