Tommaso Marchese 20x1:30/0:30r row
6,934
Meters
30:00.0
Time
2:09.7
Pace
417
Calories
140
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 157 |
June 17, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 21 | 140 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 19 | 136 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 19 | 140 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 150 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | 154 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 19 | 149 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | 147 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | 128 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | 111 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 19 | 147 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 138 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 22 | 150 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 132 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 147 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 145 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | 133 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | 141 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 19 | 141 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 19 | 146 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 121 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 28 | 146 |
| r882 |
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Workout Graph
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