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Jun 18 Introducing a New Race in ErgRace: Tug of War
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jonny wignall

Log

Date Workout Score Ave Comments Action
06/23/25 2000m 9:59.7 2:29.9 View workout
06/21/25 3x500m/1:00r 7:30.0 2:30.0 View workout
06/19/25 5:21 1,006m 2:39.8 View workout
06/17/25 1000m 5:19.6 2:39.8 View workout
06/15/25 2:47 509m 2:44.4 View workout
05/13/25 2000m 8:50.0 2:12.5 View workout
05/13/25 500m 2:22.9 2:22.9 View workout
05/10/25 500m 2:10.8 2:10.8 View workout
05/04/25 500m 2:03.2 2:03.2 View workout
05/04/25 4:25.5 500m 4:25.5

At gym , warm up

 View workout
02/13/25 10:00 2,277m 2:11.7 View workout
02/11/25 2000m 7:57.1 1:59.2 View workout
01/27/25 4x500m/1:00r 7:57.3 1:59.3 View workout
01/24/25 10:00 2,265m 2:12.4 View workout
12/26/24 4x500m/1:00r 8:38.0 2:09.5 View workout
12/24/24 1000m 4:18.6 2:09.3 View workout
11/10/24 1000m 4:18.3 2:09.1 View workout
09/16/24 2x500m/1:00r 4:14.3 2:07.1 View workout
06/24/24 18:57 4,224m 2:14.6

Rowed on EXR: EXR | Just Row on Bled

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06/22/24 v500m/1:00r...4 2,000m 1:59.2

Rowed on EXR: EXR | 6 x 500m (1 minute rest) on Bled - 6 x 500m (1 minute rest)

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06/22/24 9:10 2,021m 2:16.2

Rowed on EXR: EXR | Just Row on Lake EXR

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06/19/24 3:49 1,013m 1:53.1

Rowed on EXR: EXR | Just Row in Boston

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06/19/24 v1000m/r...4 2,060m 2:10.1

Rowed on EXR: EXR | 6 x 500m @ 1:57 on Lake EXR - 6 x 500m @ 1:57

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06/17/24 v500m/r...8 3,700m 2:08.5

Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid

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06/14/24 v3:03/r...13 5,173m 2:13.9

Rowed on EXR: 6 x 500+ intervals at 2km PB pace

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