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jonny wignall

Log

Date Workout Score Ave Comments Action
05/30/24 12x0:30/0:30r 1,677m 1:47.3 View workout
05/30/24 2000m 8:50.1 2:12.5 View workout
05/29/24 2000m 8:53.2 2:13.3 View workout
05/28/24 5000m 20:09.5 2:00.9

best i can do at the moment

View workout
05/27/24 6x500m/1:00r 11:37.7 1:56.2 View workout
05/27/24 2000m 8:27.8 2:06.9 View workout
05/25/24 500m 1:44.7 1:44.7

absolute rivets hanging out ! max effort for 500

 View workout
05/25/24 5:03 1,213m 2:05.1 View workout
05/24/24 6x500m/1:00r 11:50.2 1:58.3 View workout
05/23/24 1000m 3:58.8 1:59.4 View workout
05/16/24 6x500m/1:00r 11:21.4 1:53.5 View workout
05/15/24 5000m 22:48.8 2:16.8 View workout
05/14/24 5x1000m/2:00r 20:21.3 2:02.1 View workout
05/12/24 1000m 4:22.4 2:11.2 View workout
05/12/24 6x500m/1:00r 11:41.3 1:56.8 View workout
05/12/24 1000m 4:23.8 2:11.9 View workout
05/10/24 5000m 21:59.4 2:11.9 View workout
05/09/24 1000m 4:26.2 2:13.1 View workout
05/09/24 3x1000m/2:00r 11:53.2 1:58.8 View workout
05/09/24 1:41 216m 3:53.7 View workout
05/09/24 1000m 4:45.4 2:22.7 View workout
05/08/24 4x500m/1:00r 7:53.0 1:58.2 View workout
05/07/24 3x2000m/2:00r 25:17.7 2:06.4 View workout
05/06/24 2000m 7:54.6 1:58.6 View workout
05/06/24 1000m 4:23.1 2:11.5 View workout