jonny wignall

Log

Date Workout Score Ave Comments Action
08/16/22 4:02.4 1,000m 2:01.2

2 x 500m

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07/03/22 500m 1:56.9 1:56.9 View workout
06/23/22 500m 1:58.0 1:58.0 View workout
06/23/22 500m 1:44.8 1:44.8 View workout
06/19/22 1:49.8 500m 1:49.8

at gym

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06/17/22 1000m 3:57.9 1:58.9 View workout
06/14/22 3:48.2 1,000m 1:54.1

at gym, really must do more rowing !!!

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06/03/22 4:03.4 1,000m 2:01.7

at gym

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05/29/22 4:12.2 1,000m 2:06.1

easy warmup at new gym

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05/18/22 3:58.6 1,000m 1:59.3 View workout
04/18/22 4x500m/1:00r 7:49.8 1:57.4 View workout
03/26/22 2000m 7:51.5 1:57.8 View workout
03/16/22 6x500m/1:00r 11:51.6 1:58.6 View workout
02/13/22 3:58.6 1,000m 1:59.3

at gym

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01/29/22 7:56.4 2,000m 1:59.1

just logging the 2 x 1000m at the hyrox comp

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01/22/22 3:49.5 1,000m 1:54.7

will aim for a 4 minute 1km next week

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01/22/22 3:59.2 1,000m 1:59.6

bit quicker than normal

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01/19/22 4:09.0 1,000m 2:04.5

standard pace for hyrox

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01/17/22 3:49.0 1,000m 1:54.5

in shed part of a fitness test

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01/16/22 3:58.0 1,000m 1:59.0

at gym

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01/12/22 4:04.7 1,000m 2:02.3

at gym

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01/12/22 4:08.2 1,000m 2:04.1

at gym

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01/10/22 7:28.6 2,000m 1:52.1

done as 2 x 1000m

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01/07/22 4:08.0 1,000m 2:04.0

at gym

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01/07/22 4:09.4 1,000m 2:04.7

at gym

View workout