jonny wignall

Log

Date Workout Score Ave Comments Action
10/18/21 5000m 19:54.8 1:59.4 View workout
10/17/21 4:17.6 1,000m 2:08.8

at gym ....

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10/14/21 2000m 7:29.8 1:52.4 View workout
10/13/21 4:11.8 1,000m 2:05.9

at gym

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10/11/21 6x500m/1:00r 11:16.1 1:52.6 View workout
10/05/21 4:12.2 1,000m 2:06.1

gym

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10/05/21 4:04.5 1,000m 2:02.2

gym

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10/04/21 3x1000m/2:00r 11:32.4 1:55.4 View workout
10/02/21 4:14.5 1,000m 2:07.2

trying out 'relaxing' while ski-ing , must more arms ...doesnt take much , if anything out of the legs

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09/29/21 4:14.8 1,000m 2:07.4

gym

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09/27/21 6x500m/1:00r 11:24.0 1:54.0 View workout
09/25/21 4:18.6 1,000m 2:09.3

at gym 50+ stroke rate

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09/22/21 4:06.4 1,000m 2:03.2

gym

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09/22/21 3:59.2 1,000m 1:59.6

gym

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09/20/21 6x500m/1:00r 11:30.0 1:55.0 View workout
09/16/21 v1000m/6:42r...3 3,000m 1:59.2 View workout
09/15/21 4:10.6 1,000m 2:05.3

high stroke rate 50+ ... at gym

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09/14/21 16:46.3 4,000m 2:05.7

4 x 1000m 2 min rest

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09/08/21 4:13.7 1,000m 2:06.8

hyrox baby !!

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09/07/21 6x500m/1:00r 11:46.7 1:57.7 View workout
09/03/21 1:00 216m 2:18.8 View workout
09/03/21 2000m 7:37.4 1:54.3 View workout
09/03/21 2:09.3 500m 2:09.3

warm up

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08/31/21 6x500m/1:00r 11:57.1 1:59.5 View workout
08/05/21 1:53.3 500m 1:53.3

at gym

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