jonny wignall

Log

Date Workout Score Ave Comments Action
08/05/21 3:56.4 1,000m 1:58.2

at gyn

View workout
07/28/21 6x500m/1:00r 11:50.2 1:58.3 View workout
07/24/21 1:49.9 500m 1:49.9

at gym , testing back , it felt pretty good

View workout
05/26/21 6x500m/1:00r 11:49.4 1:58.2 View workout
05/25/21 3:57.8 1,000m 1:58.9

at gym

View workout
05/24/21 6x500m/1:00r 11:57.2 1:59.5 View workout
05/23/21 3:55.2 1,000m 1:57.6

at gym

View workout
05/22/21 4x500m/1:00r 7:48.2 1:57.0 View workout
05/21/21 3:56.5 1,000m 1:58.2

at gym

View workout
05/18/21 3:57.9 1,000m 1:58.9

At Gym

View workout
05/16/21 3:56.5 1,000m 1:58.2

at gym

View workout
05/12/21 1:58.2 500m 1:58.2

at gym

View workout
05/08/21 1:57.7 500m 1:57.7

at gym

View workout
04/18/21 15:00 3,379m 2:13.1 View workout
04/18/21 250m 1:11.7 2:23.4 View workout
04/16/21 4x500m/1:00r 7:54.5 1:58.6 View workout
04/14/21 4x500m/1:00r 7:55.6 1:58.9 View workout
03/30/21 20:00.0 4,300m 2:19.5

Recovery row

View workout
03/28/21 6x500m/1:00r 11:37.9 1:56.3 View workout
03/28/21 1000m 4:37.4 2:18.7 View workout
03/25/21 4000m 17:38.8 2:12.3 View workout
03/23/21 4x1000m/2:00r 16:30.3 2:03.7 View workout
03/21/21 2000m 7:55.1 1:58.7 View workout
03/20/21 6x500m/1:00r 11:53.0 1:58.8

The long road homne begins with my favorite session....... 6 x 500 1r

View workout
03/16/21 4:58 1,010m 2:27.6 View workout