jonny wignall

Log

Date Workout Score Ave Comments Action
09/27/21 6x500m/1:00r 11:24.0 1:54.0 View workout
09/25/21 4:18.6 1,000m 2:09.3

at gym 50+ stroke rate

View workout
09/22/21 4:06.4 1,000m 2:03.2

gym

View workout
09/22/21 3:59.2 1,000m 1:59.6

gym

View workout
09/20/21 6x500m/1:00r 11:30.0 1:55.0 View workout
09/16/21 v1000m/6:42r...3 3,000m 1:59.2 View workout
09/15/21 4:10.6 1,000m 2:05.3

high stroke rate 50+ ... at gym

View workout
09/14/21 16:46.3 4,000m 2:05.7

4 x 1000m 2 min rest

View workout
09/08/21 4:13.7 1,000m 2:06.8

hyrox baby !!

View workout
09/07/21 6x500m/1:00r 11:46.7 1:57.7 View workout
09/03/21 1:00 216m 2:18.8 View workout
09/03/21 2000m 7:37.4 1:54.3 View workout
09/03/21 2:09.3 500m 2:09.3

warm up

View workout
08/31/21 6x500m/1:00r 11:57.1 1:59.5 View workout
08/05/21 1:53.3 500m 1:53.3

at gym

View workout
08/05/21 3:56.4 1,000m 1:58.2

at gyn

View workout
07/28/21 6x500m/1:00r 11:50.2 1:58.3 View workout
07/24/21 1:49.9 500m 1:49.9

at gym , testing back , it felt pretty good

View workout
05/26/21 6x500m/1:00r 11:49.4 1:58.2 View workout
05/25/21 3:57.8 1,000m 1:58.9

at gym

View workout
05/24/21 6x500m/1:00r 11:57.2 1:59.5 View workout
05/23/21 3:55.2 1,000m 1:57.6

at gym

View workout
05/22/21 4x500m/1:00r 7:48.2 1:57.0 View workout
05/21/21 3:56.5 1,000m 1:58.2

at gym

View workout
05/18/21 3:57.9 1,000m 1:58.9

At Gym

View workout