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jonny wignall

Log

Date Workout Score Ave Comments Action
11/08/11 1:41.9 500m 1:41.9

4 x 500
1 min 40 rest

 View workout
11/07/11 18:56.6 5,000m 1:53.6

130 drag
new PB

 View workout
11/05/11 3:28.4 1,000m 1:44.2

part 2 of 2 x 1000

 View workout
11/05/11 3:29.6 1,000m 1:44.8

part 1 of 2 x 1000

 View workout
11/04/11 0:36.1 200m 1:30.2 View workout
11/04/11 0:35.4 200m 1:28.5 View workout
11/04/11 0:34.6 200m 1:26.5 View workout
11/04/11 0:34.3 200m 1:25.7

4 x 200m 1r

 View workout
11/04/11 7:54.2 2,000m 1:58.5

recovert row

 View workout
11/03/11 7:07.0 2,000m 1:46.7

personal best !!

 View workout
11/02/11 22:26.6 5,000m 2:14.6

recovery row , nice and easy 2:15/500 pace ...

 View workout
11/01/11 3:39.6 1,000m 1:49.8

4 x 1000m

 View workout
11/01/11 3:39.2 1,000m 1:49.6

4 x 1000m

 View workout
11/01/11 3:48.1 1,000m 1:54.0

4 x 1000m

 View workout
11/01/11 3:47.7 1,000m 1:53.8

4 x 1000m

 View workout
10/31/11 1:42.8 500m 1:42.8

4th and final the drag for these was 138 and the SPM 28

 View workout
10/31/11 1:43.7 500m 1:43.7

3rd

 View workout
10/31/11 1:43.3 500m 1:43.3

2nd

 View workout
10/31/11 1:43.0 500m 1:43.0

first row in a 4 x 500 session

 View workout
10/30/11 23:07.3 6,000m 1:55.6

for the sub7 monthly challenge

 View workout
10/28/11 1:40.7 500m 1:40.7 View workout
10/27/11 7:52.7 2,000m 1:58.1

UT1

 View workout
10/27/11 3:31.5 1,000m 1:45.7 View workout
10/27/11 3:28.7 1,000m 1:44.3 View workout
10/25/11 19:48.6 5,000m 1:58.8 View workout