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jonny wignall

Log

Date Workout Score Ave Comments Action
10/31/11 1:42.8 500m 1:42.8

4th and final the drag for these was 138 and the SPM 28

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10/31/11 1:43.7 500m 1:43.7

3rd

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10/31/11 1:43.3 500m 1:43.3

2nd

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10/31/11 1:43.0 500m 1:43.0

first row in a 4 x 500 session

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10/30/11 23:07.3 6,000m 1:55.6

for the sub7 monthly challenge

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10/28/11 1:40.7 500m 1:40.7 View workout
10/27/11 7:52.7 2,000m 1:58.1

UT1

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10/27/11 3:31.5 1,000m 1:45.7 View workout
10/27/11 3:28.7 1,000m 1:44.3 View workout
10/25/11 19:48.6 5,000m 1:58.8 View workout
10/22/11 3:25.6 1,000m 1:42.8

dont know if i will ever be able to keep that pace for 2k !!

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10/20/11 1:28.6 500m 1:28.6 View workout
10/10/11 7:46.6 2,000m 1:56.6

started a 11 week interactive programme

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09/14/11 1:33.0 500m 1:33.0 View workout
08/31/11 1:35.1 500m 1:35.1 View workout
08/22/11 3:31.1 1,000m 1:45.5 View workout
08/04/11 1:38.4 500m 1:38.4 View workout
03/11/11 3:31.1 1,000m 1:45.5 View workout
02/24/11 3:32.5 1,000m 1:46.2

28-31 spm ..wanted sub 3.30 but hey ho

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02/23/11 7:31.8 2,000m 1:52.9

a steady 22-24 spm

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02/21/11 3:46.7 1,000m 1:53.3

very tired after a hefty kettlebell workout

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02/19/11 3:38.8 1,000m 1:49.4 View workout
02/18/11 19:33.9 5,000m 1:57.3

22-25 strokes per minute for the first 4k then upto 28

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