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jonny wignall

Log

Date Workout Score Ave Comments Action
11/24/11 1:42.8 500m 1:42.8 View workout
11/24/11 1:43.6 500m 1:43.6 View workout
11/24/11 1:43.3 500m 1:43.3

row 1 of 6 intervals (2 min rest)

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11/24/11 1:40.0 500m 1:40.0

one off befor the intervals start

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11/23/11 1:31.8 500m 1:31.8 View workout
11/23/11 1:43.4 500m 1:43.4 View workout
11/22/11 1:44.9 500m 1:44.9 View workout
11/22/11 1:48.8 500m 1:48.8 View workout
11/22/11 1:48.6 500m 1:48.6 View workout
11/22/11 1:48.1 500m 1:48.1 View workout
11/22/11 1:48.4 500m 1:48.4 View workout
11/22/11 1:48.5 500m 1:48.5 View workout
11/22/11 1:48.2 500m 1:48.2 View workout
11/22/11 1:48.1 500m 1:48.1 View workout
11/22/11 1:48.4 500m 1:48.4 View workout
11/22/11 1:48.6 500m 1:48.6

10 x 500m 1 minute rest

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11/21/11 39:26.4 10,000m 1:58.3

oh lord !

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11/20/11 4:09.3 1,000m 2:04.6

warmdown

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11/20/11 7:30.8 2,000m 1:52.7 View workout
11/20/11 3:29.2 1,000m 1:44.6

pt 2 sr 30

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11/20/11 3:29.4 1,000m 1:44.7

part 1 of 2 x 1000m sr 30

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11/19/11 5:13.5 1,500m 1:44.5

testing my PM3 !!

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11/19/11 1:47.3 500m 1:47.3 View workout
11/18/11 7:48.3 2,000m 1:57.0 View workout
11/17/11 7:30.3 2,000m 1:52.5

2nd

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