jonny wignall

Log

Date Workout Score Ave Comments Action
01/07/12 1:41.0 500m 1:41.0 View workout
01/07/12 1:41.1 500m 1:41.1 View workout
01/07/12 1:41.7 500m 1:41.7 View workout
01/07/12 1:42.5 500m 1:42.5

6 x 500

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01/07/12 4:15.0 1,000m 2:07.5

cool down

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01/07/12 4:05.0 1,000m 2:02.5

warm up

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01/04/12 3:37.0 1,000m 1:48.5 View workout
01/04/12 3:37.9 1,000m 1:48.9 View workout
01/04/12 3:37.9 1,000m 1:48.9 View workout
01/04/12 3:36.1 1,000m 1:48.0

4 x 1000

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01/03/12 3:29.4 1,000m 1:44.7 View workout
01/02/12 14:53.3 4,000m 1:51.6 View workout
01/01/12 1:54.3 500m 1:54.3

cool down

View workout
01/01/12 1:42.3 500m 1:42.3 View workout
01/01/12 1:43.5 500m 1:43.5 View workout
01/01/12 1:43.8 500m 1:43.8 View workout
01/01/12 1:43.7 500m 1:43.7 View workout
01/01/12 1:43.8 500m 1:43.8 View workout
01/01/12 1:43.0 500m 1:43.0

6 x 500

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01/01/12 1:55.0 500m 1:55.0

warm up

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12/31/11 19:49.0 5,000m 1:58.9

recovery

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12/29/11 7:26.4 2,000m 1:51.6 View workout
12/29/11 7:14.4 2,000m 1:48.6

2 x 2000m

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12/28/11 3:35.7 1,000m 1:47.8 View workout
12/28/11 3:37.5 1,000m 1:48.7 View workout