jonny wignall

Log

Date Workout Score Ave Comments Action
01/12/12 2:00.0 500m 2:00.0

warm up

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01/11/12 7:53.0 2,000m 1:58.2 View workout
01/11/12 3:24.9 1,000m 1:42.4 View workout
01/11/12 3:25.8 1,000m 1:42.9

2 x 1000m 2 min rest

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01/11/12 1:59.3 500m 1:59.3 View workout
01/10/12 7:24.3 2,000m 1:51.0 View workout
01/09/12 1:43.9 500m 1:43.9 View workout
01/09/12 1:48.1 500m 1:48.1 View workout
01/09/12 1:48.2 500m 1:48.2 View workout
01/09/12 1:48.8 500m 1:48.8 View workout
01/09/12 1:48.8 500m 1:48.8 View workout
01/09/12 1:48.6 500m 1:48.6 View workout
01/08/12 19:43.8 5,000m 1:58.3

21 stroke rate

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01/07/12 1:39.4 500m 1:39.4 View workout
01/07/12 1:40.9 500m 1:40.9 View workout
01/07/12 1:41.0 500m 1:41.0 View workout
01/07/12 1:41.1 500m 1:41.1 View workout
01/07/12 1:41.7 500m 1:41.7 View workout
01/07/12 1:42.5 500m 1:42.5

6 x 500

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01/07/12 4:15.0 1,000m 2:07.5

cool down

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01/07/12 4:05.0 1,000m 2:02.5

warm up

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01/04/12 3:37.0 1,000m 1:48.5 View workout
01/04/12 3:37.9 1,000m 1:48.9 View workout
01/04/12 3:37.9 1,000m 1:48.9 View workout
01/04/12 3:36.1 1,000m 1:48.0

4 x 1000

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