jonny wignall

Log

Date Workout Score Ave Comments Action
12/07/11 18:58.7 5,000m 1:53.8 View workout
12/05/11 7:58.1 2,000m 1:59.5

cool down

View workout
12/05/11 3:19.1 1,000m 1:39.5

PB
sr 33
drag 139

View workout
12/05/11 2:00.0 500m 2:00.0

warm up

View workout
12/04/11 7:55.0 2,000m 1:58.7

cool down

View workout
12/04/11 6:00.0 1,600m 1:52.5

the total of an interval session

View workout
12/03/11 7:13.3 2,000m 1:48.3 View workout
12/02/11 1:43.0 500m 1:43.0 View workout
12/02/11 1:43.5 500m 1:43.5 View workout
12/02/11 1:43.5 500m 1:43.5 View workout
12/02/11 1:42.9 500m 1:42.9 View workout
12/02/11 1:43.1 500m 1:43.1 View workout
12/02/11 1:43.1 500m 1:43.1 View workout
12/02/11 1:43.6 500m 1:43.6 View workout
12/02/11 1:43.8 500m 1:43.8

part 1 of 8 x 500

View workout
12/02/11 3:59.0 1,000m 1:59.5

cool down

View workout
12/01/11 30:00.0 7,301m 2:03.2

recovery row

View workout
11/30/11 3:34.9 1,000m 1:47.4 View workout
11/30/11 3:29.5 1,000m 1:44.7 View workout
11/30/11 3:29.0 1,000m 1:44.5 View workout
11/28/11 18:39.5 5,000m 1:51.9

135 drag
24 sr

View workout
11/26/11 6:55.9 2,000m 1:43.9

personal best !! first sub 7 !!

View workout
11/24/11 1:42.3 500m 1:42.3 View workout
11/24/11 1:42.4 500m 1:42.4 View workout
11/24/11 1:43.2 500m 1:43.2 View workout