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jonny wignall

Log

Date Workout Score Ave Comments Action
12/02/11 3:59.0 1,000m 1:59.5

cool down

 View workout
12/01/11 30:00.0 7,301m 2:03.2

recovery row

 View workout
11/30/11 3:34.9 1,000m 1:47.4 View workout
11/30/11 3:29.5 1,000m 1:44.7 View workout
11/30/11 3:29.0 1,000m 1:44.5 View workout
11/28/11 18:39.5 5,000m 1:51.9

135 drag
24 sr

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11/26/11 6:55.9 2,000m 1:43.9

personal best !! first sub 7 !!

 View workout
11/24/11 1:42.3 500m 1:42.3 View workout
11/24/11 1:42.4 500m 1:42.4 View workout
11/24/11 1:43.2 500m 1:43.2 View workout
11/24/11 1:42.8 500m 1:42.8 View workout
11/24/11 1:43.6 500m 1:43.6 View workout
11/24/11 1:43.3 500m 1:43.3

row 1 of 6 intervals (2 min rest)

 View workout
11/24/11 1:40.0 500m 1:40.0

one off befor the intervals start

 View workout
11/23/11 1:31.8 500m 1:31.8 View workout
11/23/11 1:43.4 500m 1:43.4 View workout
11/22/11 1:44.9 500m 1:44.9 View workout
11/22/11 1:48.8 500m 1:48.8 View workout
11/22/11 1:48.6 500m 1:48.6 View workout
11/22/11 1:48.1 500m 1:48.1 View workout
11/22/11 1:48.4 500m 1:48.4 View workout
11/22/11 1:48.5 500m 1:48.5 View workout
11/22/11 1:48.2 500m 1:48.2 View workout
11/22/11 1:48.1 500m 1:48.1 View workout
11/22/11 1:48.4 500m 1:48.4 View workout