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Log

Date Workout Score Ave Comments Action
11/17/11 7:15.7 2,000m 1:48.9

first row of a 2 x 2000m r4

 View workout
11/15/11 3:29.6 1,000m 1:44.8 View workout
11/15/11 3:29.9 1,000m 1:44.9 View workout
11/14/11 19:59.0 5,000m 1:59.9

recovery row

 View workout
11/13/11 1:41.4 500m 1:41.4 View workout
11/13/11 1:41.3 500m 1:41.3 View workout
11/13/11 1:40.4 500m 1:40.4 View workout
11/13/11 1:40.0 500m 1:40.0 View workout
11/13/11 1:40.7 500m 1:40.7 View workout
11/13/11 1:39.0 500m 1:39.0

6 x 500m intervals

2 min rest

 View workout
11/12/11 8:00.0 2,000m 2:00.0

recovery row ... very easy

 View workout
11/11/11 18:55.8 5,000m 1:53.5

personal best !!

 View workout
11/10/11 1:59.5 500m 1:59.5 View workout
11/10/11 1:54.8 500m 1:54.8 View workout
11/10/11 1:49.4 500m 1:49.4 View workout
11/10/11 1:44.5 500m 1:44.5 View workout
11/10/11 1:39.5 500m 1:39.5 View workout
11/10/11 1:44.9 500m 1:44.9 View workout
11/10/11 1:50.0 500m 1:50.0 View workout
11/10/11 1:54.9 500m 1:54.9 View workout
11/10/11 2:00.0 500m 2:00.0

first part of a 500m interval pyramid

 View workout
11/09/11 20:20.3 5,000m 2:02.0

recovery row

 View workout
11/08/11 1:41.3 500m 1:41.3 View workout
11/08/11 1:41.9 500m 1:41.9 View workout
11/08/11 1:42.0 500m 1:42.0 View workout