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jonny wignall

Log

Date Workout Score Ave Comments Action
11/10/11 1:59.5 500m 1:59.5 View workout
11/10/11 1:54.8 500m 1:54.8 View workout
11/10/11 1:49.4 500m 1:49.4 View workout
11/10/11 1:44.5 500m 1:44.5 View workout
11/10/11 1:39.5 500m 1:39.5 View workout
11/10/11 1:44.9 500m 1:44.9 View workout
11/10/11 1:50.0 500m 1:50.0 View workout
11/10/11 1:54.9 500m 1:54.9 View workout
11/10/11 2:00.0 500m 2:00.0

first part of a 500m interval pyramid

 View workout
11/09/11 20:20.3 5,000m 2:02.0

recovery row

 View workout
11/08/11 1:41.3 500m 1:41.3 View workout
11/08/11 1:41.9 500m 1:41.9 View workout
11/08/11 1:42.0 500m 1:42.0 View workout
11/08/11 1:41.9 500m 1:41.9

4 x 500
1 min 40 rest

 View workout
11/07/11 18:56.6 5,000m 1:53.6

130 drag
new PB

 View workout
11/05/11 3:28.4 1,000m 1:44.2

part 2 of 2 x 1000

 View workout
11/05/11 3:29.6 1,000m 1:44.8

part 1 of 2 x 1000

 View workout
11/04/11 0:36.1 200m 1:30.2 View workout
11/04/11 0:35.4 200m 1:28.5 View workout
11/04/11 0:34.6 200m 1:26.5 View workout
11/04/11 0:34.3 200m 1:25.7

4 x 200m 1r

 View workout
11/04/11 7:54.2 2,000m 1:58.5

recovert row

 View workout
11/03/11 7:07.0 2,000m 1:46.7

personal best !!

 View workout
11/02/11 22:26.6 5,000m 2:14.6

recovery row , nice and easy 2:15/500 pace ...

 View workout
11/01/11 3:39.6 1,000m 1:49.8

4 x 1000m

 View workout