jonny wignall

Log

Date Workout Score Ave Comments Action
12/14/11 1:45.5 500m 1:45.5 View workout
12/14/11 3:47.4 1,000m 1:53.7 View workout
12/14/11 5:50.5 1,500m 1:56.8 View workout
12/14/11 7:19.6 2,000m 1:49.9 View workout
12/13/11 7:34.0 2,000m 1:53.5

technique ...23 spm

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12/12/11 1:33:20.8 21,097m 2:12.7

av hr 138
drag 115

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12/10/11 3:28.2 1,000m 1:44.1 View workout
12/08/11 4:09.9 1,000m 2:04.9 View workout
12/08/11 7:28.9 2,000m 1:52.2 View workout
12/08/11 7:15.4 2,000m 1:48.8 View workout
12/07/11 18:58.7 5,000m 1:53.8 View workout
12/05/11 7:58.1 2,000m 1:59.5

cool down

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12/05/11 3:19.1 1,000m 1:39.5

PB
sr 33
drag 139

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12/05/11 2:00.0 500m 2:00.0

warm up

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12/04/11 7:55.0 2,000m 1:58.7

cool down

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12/04/11 6:00.0 1,600m 1:52.5

the total of an interval session

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12/03/11 7:13.3 2,000m 1:48.3 View workout
12/02/11 1:43.0 500m 1:43.0 View workout
12/02/11 1:43.5 500m 1:43.5 View workout
12/02/11 1:43.5 500m 1:43.5 View workout
12/02/11 1:42.9 500m 1:42.9 View workout
12/02/11 1:43.1 500m 1:43.1 View workout
12/02/11 1:43.1 500m 1:43.1 View workout
12/02/11 1:43.6 500m 1:43.6 View workout
12/02/11 1:43.8 500m 1:43.8

part 1 of 8 x 500

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