jonny wignall

Log

Date Workout Score Ave Comments Action
01/19/12 1:38.2 500m 1:38.2 View workout
01/19/12 1:37.6 500m 1:37.6 View workout
01/19/12 1:39.6 500m 1:39.6 View workout
01/18/12 2:49.6 777m 1:49.1 View workout
01/18/12 2:49.6 777m 1:49.1 View workout
01/18/12 2:49.5 777m 1:49.0 View workout
01/18/12 2:50.2 777m 1:49.5 View workout
01/18/12 2:50.2 777m 1:49.5 View workout
01/18/12 2:50.1 777m 1:49.4 View workout
01/18/12 2:50.8 777m 1:49.9

7 x 777 with 70 seconds rest

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01/17/12 3:49.2 1,000m 1:54.6 View workout
01/16/12 1:41.2 500m 1:41.2 View workout
01/16/12 1:41.7 500m 1:41.7 View workout
01/16/12 1:41.2 500m 1:41.2 View workout
01/16/12 1:40.9 500m 1:40.9 View workout
01/16/12 1:40.2 500m 1:40.2 View workout
01/16/12 1:41.2 500m 1:41.2 View workout
01/16/12 1:57.5 500m 1:57.5

cool down

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01/16/12 1:49.5 500m 1:49.5

warm up

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01/15/12 14:56.0 4,000m 1:52.0 View workout
01/14/12 5:06.9 1,500m 1:42.3

pace tester for 2k

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01/14/12 1:52.9 500m 1:52.9 View workout
01/14/12 3:56.4 1,000m 1:58.2

cool down

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01/12/12 3:40.4 1,000m 1:50.2 View workout
01/12/12 6:27.6 1,600m 2:01.1 View workout