jonny wignall

Log

Date Workout Score Ave Comments Action
02/20/12 6:57.7 2,000m 1:44.4

capped at 28 spm

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02/19/12 3:25.2 1,000m 1:42.6 View workout
02/19/12 3:26.8 1,000m 1:43.4 View workout
02/18/12 0:49.8 250m 1:39.6 View workout
02/18/12 1:40.5 500m 1:40.5 View workout
02/18/12 3:21.7 1,000m 1:40.8 View workout
02/18/12 2:32.2 750m 1:41.4 View workout
02/18/12 2:30.6 750m 1:40.4 View workout
02/18/12 1:39.9 500m 1:39.9 View workout
02/18/12 0:50.2 250m 1:40.4

intervals

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02/18/12 2:00.0 500m 2:00.0

warm up

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02/16/12 3:28.9 1,000m 1:44.4 View workout
02/16/12 3:29.1 1,000m 1:44.5 View workout
02/16/12 3:29.0 1,000m 1:44.5 View workout
02/16/12 3:29.3 1,000m 1:44.6

4 x 1000

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02/15/12 19:52.1 5,000m 1:59.2

technique

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02/12/12 6:46.1 2,000m 1:41.5

EIRC 2012
youtu.be/epS7ToItJvY

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02/10/12 3:21.7 1,000m 1:40.8 View workout
02/10/12 1:52.3 500m 1:52.3

warm up

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02/09/12 1:39.3 500m 1:39.3 View workout
02/09/12 1:41.3 500m 1:41.3 View workout
02/09/12 1:41.6 500m 1:41.6 View workout
02/09/12 1:39.8 500m 1:39.8

4 x 500

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02/08/12 18:54.8 5,000m 1:53.4 View workout
02/06/12 1:58.3 500m 1:58.3

warm down

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