jonny wignall

Log

Date Workout Score Ave Comments Action
03/17/12 6:43.5 2,000m 1:40.8 View workout
03/15/12 3:28.3 1,000m 1:44.1 View workout
03/15/12 4:59.8 1,500m 1:39.9 View workout
03/14/12 1:37.5 500m 1:37.5 View workout
03/14/12 1:38.1 500m 1:38.1 View workout
03/14/12 1:38.4 500m 1:38.4 View workout
03/14/12 1:38.6 500m 1:38.6 View workout
03/13/12 20:41.3 5,000m 2:04.1 View workout
03/12/12 3:08.3 1,000m 1:34.1

youtu.be/2OFo3yOry5k

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03/11/12 14:43.9 4,000m 1:50.4 View workout
03/10/12 9:05.9 2,500m 1:49.1 View workout
03/09/12 1:34.6 500m 1:34.6 View workout
03/09/12 1:37.0 500m 1:37.0 View workout
03/09/12 1:37.9 500m 1:37.9 View workout
03/09/12 1:38.1 500m 1:38.1 View workout
03/09/12 1:38.0 500m 1:38.0 View workout
03/08/12 19:38.3 5,000m 1:57.8 View workout
03/07/12 3:19.3 1,000m 1:39.6 View workout
03/07/12 3:19.7 1,000m 1:39.8 View workout
03/07/12 3:19.5 1,000m 1:39.7 View workout
03/07/12 3:19.3 1,000m 1:39.6

4 x 1000m 5r

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03/06/12 20:23.4 5,000m 2:02.3 View workout
03/05/12 4:57.4 1,500m 1:39.1 View workout
03/04/12 19:43.3 5,000m 1:58.3

recovery

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03/03/12 11:44.3 3,000m 1:57.3 View workout