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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/13	2:00.0	500m	2:00.0	RowErg	warm up	View workout
05/12/13	15:45.7	4,000m	1:58.2	RowErg		View workout
05/09/13	38:14.7	10,000m	1:54.7	RowErg	i.imgur.com/92HBTY6.jpg	View workout
05/07/13	19:58.9	5,000m	1:59.8	RowErg		View workout
05/03/13	6:58.9	2,000m	1:44.7	RowErg	first try at sub7 since I got my new rower	View workout
04/26/13	19:29.9	5,000m	1:56.9	RowErg		View workout
04/25/13	3:28.8	1,000m	1:44.4	RowErg		View workout
04/25/13	3:32.8	1,000m	1:46.4	RowErg		View workout
04/25/13	3:34.6	1,000m	1:47.3	RowErg		View workout
04/25/13	3:29.1	1,000m	1:44.5	RowErg	4 x 1000m 5r	View workout
04/25/13	1:45.0	500m	1:45.0	RowErg		View workout
04/25/13	1:58.8	500m	1:58.8	RowErg		View workout
04/21/13	18:58.0	5,000m	1:53.8	RowErg	i.imgur.com/xhMY2R4.jpg	View workout
04/19/13	21:41.7	5,000m	2:10.1	RowErg	sr 34	View workout
04/10/13	20:05.7	5,000m	2:00.5	RowErg		View workout
04/08/13	22:19.3	5,000m	2:13.9	RowErg	post half marathon (blackpool) cool down	View workout
04/05/13	22:00.1	5,000m	2:12.0	RowErg	easy row	View workout
04/03/13	23:20.2	5,860m	1:59.4	RowErg	I did this specific distance to get my lifetime meters to exactly half a million !!	View workout
04/01/13	19:38.8	5,000m	1:57.8	RowErg	closing in on half a million !!	View workout
03/28/13	19:54.7	5,000m	1:59.4	RowErg		View workout
03/26/13	39:45.8	10,000m	1:59.2	RowErg	default pb ?	View workout
03/25/13	19:19.1	5,000m	1:55.9	RowErg		View workout
03/23/13	8:21.1	2,000m	2:05.2	RowErg	sub 7 is a long long way away !!	View workout
03/22/13	46:12.9	10,000m	2:18.6	RowErg	just got a new erg !!!	View workout
08/14/12	19:54.2	5,000m	1:59.4	RowErg	just nailing a weekly 5k at the mo ...sub 20 will do (which is lucky as its all i can manage)	View workout

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