jonny wignall

Log

Date Workout Score Ave Comments Action
07/26/13 7:28.1 2,000m 1:52.0 View workout
07/18/13 19:54.2 5,000m 1:59.4 View workout
07/10/13 11:27.5 3,000m 1:54.5 View workout
07/06/13 42:01.9 10,000m 2:06.0 View workout
06/24/13 19:11.3 5,000m 1:55.1 View workout
06/14/13 19:59.3 5,000m 1:59.9 View workout
06/12/13 18:45.3 5,000m 1:52.5 View workout
06/07/13 1:36.6 500m 1:36.6 View workout
06/04/13 3:29.6 1,000m 1:44.8 View workout
05/31/13 7:25.0 2,000m 1:51.2 View workout
05/31/13 7:19.6 2,000m 1:49.9 View workout
05/28/13 11:58.2 3,000m 1:59.7 View workout
05/22/13 18:58.2 5,000m 1:53.8

22 s/r

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05/15/13 3:27.7 1,000m 1:43.8 View workout
05/15/13 3:26.4 1,000m 1:43.2 View workout
05/15/13 2:00.0 500m 2:00.0

warm up

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05/12/13 15:45.7 4,000m 1:58.2 View workout
05/09/13 38:14.7 10,000m 1:54.7

i.imgur.com/92HBTY6.jpg

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05/07/13 19:58.9 5,000m 1:59.8 View workout
05/03/13 6:58.9 2,000m 1:44.7

first try at sub7 since I got my new rower

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04/26/13 19:29.9 5,000m 1:56.9 View workout
04/25/13 3:28.8 1,000m 1:44.4 View workout
04/25/13 3:32.8 1,000m 1:46.4 View workout
04/25/13 3:34.6 1,000m 1:47.3 View workout
04/25/13 3:29.1 1,000m 1:44.5

4 x 1000m 5r

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