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Jun 18 Introducing a New Race in ErgRace: Tug of War
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jonny wignall

Log

Date Workout Score Ave Comments Action
01/05/14 30:37.0 7,500m 2:02.4

clocking up a few meters ** 487 calories burnt ** 27 strokes per minute ** KAPOW **

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01/04/14 19:24.4 5,000m 1:56.4

** drag 110 ** 28 strokes per minute ** ave HR 166 bpm ** max HR 180 bpm **

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01/02/14 10:40.8 3,000m 1:46.8

** 6 x 500m with 2 min rest ** all at about 1:47 pace ** smalls is gay **

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01/01/14 7:49.2 2,000m 1:57.3

** warm up for a weights session **

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12/31/13 19:38.2 5,000m 1:57.8

last easy row befor THE PIAN begins !!

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12/29/13 20:29.4 5,000m 2:02.9

~ easy Sunday recovery row ~

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12/28/13 14:57.2 4,000m 1:52.1

** 4 X 1000M ** Stroke Rate 28 ** drag 116 ** let the good times roll !!

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12/27/13 19:56.9 5,000m 1:59.6

Stroke rate 25
Drag 110
total strokes 499

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12/26/13 7:55.9 2,000m 1:58.9

easy 2k

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12/21/13 21:58.9 5,000m 2:11.8 View workout
12/20/13 1:46.9 500m 1:46.9 View workout
12/20/13 1:47.2 500m 1:47.2 View workout
12/20/13 1:47.3 500m 1:47.3 View workout
12/20/13 1:47.4 500m 1:47.4 View workout
12/19/13 19:59.5 5,000m 1:59.9 View workout
12/18/13 19:24.5 5,000m 1:56.4 View workout
12/17/13 22:14.4 5,000m 2:13.4 View workout
12/16/13 11:47.7 3,000m 1:57.9 View workout
12/14/13 15:49.4 4,000m 1:58.6 View workout
12/13/13 7:19.2 2,000m 1:49.8 View workout
12/12/13 21:28.7 5,000m 2:08.8 View workout
12/11/13 7:28.7 2,000m 1:52.1 View workout
12/11/13 7:59.4 2,000m 1:59.8 View workout
12/10/13 11:14.4 3,000m 1:52.4 View workout
12/09/13 19:39.2 5,000m 1:57.9 View workout