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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/14	42:59.0	10,000m	2:08.9	RowErg	1 million meters at last !!!	View workout
02/28/14	29:23.6	6,500m	2:15.6	RowErg		View workout
02/27/14	29:48.2	6,500m	2:17.5	RowErg		View workout
02/26/14	28:58.2	6,500m	2:13.7	RowErg		View workout
02/25/14	20:58.3	5,000m	2:05.8	RowErg		View workout
02/24/14	30:00.0	6,500m	2:18.4	RowErg		View workout
02/23/14	20:14.5	5,000m	2:01.4	RowErg		View workout
02/19/14	29:51.5	7,500m	1:59.4	RowErg		View workout
02/17/14	19:48.2	5,000m	1:58.8	RowErg	stroke rate 23	View workout
02/12/14	18:58.8	5,000m	1:53.8	RowErg	* pleased with a sub 19 minute 5k * stroke rate 25 spm ***	View workout
02/11/14	7:48.5	2,000m	1:57.1	RowErg	warmup for kettlebelling	View workout
02/10/14	19:38.5	5,000m	1:57.8	RowErg	standard 5k ....	View workout
02/09/14	7:39.6	2,000m	1:54.9	RowErg	warmup	View workout
02/06/14	7:41.1	2,000m	1:55.2	RowErg	cooldown after kettlebells	View workout
02/05/14	7:25.3	2,000m	1:51.3	RowErg	steady 2k after a kettlebell sesh	View workout
02/04/14	7:54.3	2,000m	1:58.5	RowErg	cool down from an enormous kettlebell session KETTLEBELLS FOR THE WIN !! and some rowing.	View workout
02/03/14	7:57.6	2,000m	1:59.4	RowErg	cooldown	View workout
01/27/14	13:57.9	4,000m	1:44.7	RowErg	4 x 1000m with 5 min rest inbetween sr 28 **	View workout
01/25/14	11:47.7	3,000m	1:57.9	RowErg	cool down after weights	View workout
01/24/14	19:23.7	5,000m	1:56.3	RowErg	steady 5k 26 spm **	View workout
01/23/14	4:04.7	1,000m	2:02.3	RowErg	cool down	View workout
01/23/14	10:16.7	3,000m	1:42.7	RowErg	6 x 500m with 2 mins rest inbetween each rep	View workout
01/22/14	29:47.7	7,500m	1:59.1	RowErg	stroke rate 23 takes lifetime meters over 900,000	View workout
01/21/14	6:59.7	2,000m	1:44.9	RowErg	* first 2000m test of the year and first sub 7 for quite some time *	View workout
01/20/14	3:39.3	1,000m	1:49.6	RowErg	warmup	View workout

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