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9,143
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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

jonny wignall

Log

Date Workout Score Ave Comments Action
07/14/14 7:45.9 2,000m 1:56.4

first time in a while and it HURT !! jeeze ....

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06/04/14 19:39.0 5,000m 1:57.9

stroke rate 25

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06/03/14 19:57.5 5,000m 1:59.7

gently down the stream.

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05/23/14 3:32.4 1,000m 1:46.2

was gonna do more but have a bit of a sore thigh , so there.

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05/20/14 19:24.7 5,000m 1:56.4

ave heart rate 159 * stroke rate 26 spm *

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05/16/14 15:53.5 4,000m 1:59.1 View workout
05/12/14 12:08.5 3,000m 2:01.4 View workout
05/11/14 22:52.5 5,000m 2:17.2 View workout
05/10/14 19:49.8 5,000m 1:58.9 View workout
05/06/14 16:12.8 4,000m 2:01.6 View workout
05/03/14 19:53.8 5,000m 1:59.3 View workout
04/30/14 16:25.6 4,000m 2:03.2 View workout
04/15/14 21:30.3 5,000m 2:09.0 View workout
04/12/14 10:00.0 2,500m 2:00.0 View workout
03/27/14 10:12.6 2,500m 2:02.5 View workout
03/02/14 42:59.0 10,000m 2:08.9

1 million meters at last !!!

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02/28/14 29:23.6 6,500m 2:15.6 View workout
02/27/14 29:48.2 6,500m 2:17.5 View workout
02/26/14 28:58.2 6,500m 2:13.7 View workout
02/25/14 20:58.3 5,000m 2:05.8 View workout
02/24/14 30:00.0 6,500m 2:18.4 View workout
02/23/14 20:14.5 5,000m 2:01.4 View workout
02/19/14 29:51.5 7,500m 1:59.4 View workout
02/17/14 19:48.2 5,000m 1:58.8

stroke rate 23

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02/12/14 18:58.8 5,000m 1:53.8

*** pleased with a sub 19 minute 5k *** stroke rate 25 spm ***

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